About Me / My Journey

My Name is Natalie Edwards.

I am a Licensed Physical Therapist Assistant, Certified Personal Trainer,

a Certified NASM Nutrition Coach and a Certified USAT Coach.

I own and operate Strength From Within, CT.

My journey to becoming an Ironman athlete and Licensed Physical Therapist Assistant didn’t start in a gym or a clinic. It began in a very different place—one marked by unhealthy habits, excess weight, and a lifestyle that left me feeling anything but strong.

After moving to Connecticut, I found fitness—and it changed everything. What started as a personal journey quickly became a passion and a purpose.

Through consistency, support, and a commitment to change, I rebuilt my health, my mindset, and my approach to training. That transformation is what shaped Strength From Within and the way I coach today.

As a Licensed Physical Therapist Assistant, Certified Personal Trainer, and endurance athlete, I combine clinical knowledge with real-world experience to help clients build strength, improve movement, and create lasting results—not quick fixes.

I work with individuals of all levels—whether you’re just getting started, returning from injury, or working toward new performance goals.

My goal is simple: help you build strength, move better, and feel confident in your body—because real strength doesn’t just come from what you do in the gym, it comes from within.

From Lost to Found: My Journey to Strength and Purpose in life.

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